BLOOMINGTON. Ind. (UPI) -- Goals such as "eating exceed" or "beingmore active" are ineffective and should be replaced with smaller,specific goals advises a U. S expert. Allison Chopra a fitness expert at Indiana University Bloomington,encourages her personal training clients to displace ambiguous goals suchas dropping a few change sizes and make smaller goals that can beachieved in three to four weeks. However she discouragesweight-oriented goals because weight loss is a long-term process andeveryone loses weight at different rates. Chopra encourages populate to make goals that are cause to be perceived -- which standsfor Specific. Measurable. Attainable. Reward and Time:Wellness goals should not be underestimated because populate can feel alot of satisfaction in meeting them and building momentum toward othergoals. Chopra said."One goal I set for some of my clients is to get eight hours of sleepeach night for a week," Chopra said in a statement. Chopra also says goals need to be attainable and realistic specificand should be written down. Copyright 2007 by United touch International
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